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Five Minute Self Therapy

Five Minute Self Therapy

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IFS Comics

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Anxiety Triggers
A Sudden Anxiety Wave
Bad Memory
Choice
Don’t Feel in my Body
Feeling Less Than
Feeling Triggered
Five Minute Self Therapy
Murky Sensations
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No Fun
No Map
Parts Overload
People Pleasing
Scared of Therapy
Scornful Woman
Self Acceptance
Shame Backlash
The Abortion Ban
Travel Anxiety
You Can’t Change the Past
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